GROW YOUR FAMILY
WITH REAL FOOD
HEALTH SERVICES
PRENATAL NUTRITION OPTIMIZATION
The field of epigenetics points to the gestational environment as a crucial influencer of fetal and infant gene expression. Nutrition is a vital part of this gestational environment and focused guidance from a registered dietitian can help set the stage for your child's well-being. Learn how to meet your increased nutrient needs without excessive weight gain and manage cravings and aversions while enhancing baby's growth and development.
GESTATIONAL DIABETES PREVENTION AND MANAGEMENT
Entering a pregnancy with diabetes or developing diabetes during your pregnancy can be stressful for you and baby. The good news is that lifestyle modification can have a tremendously positive effect on pregnancy outcomes. The skills you learn now will extend beyond your pregnancy, setting the stage for a healthy family long term.
LACTATION COUNSELING
Along with the many health benefits to you and baby, nursing your newborn can be a beautiful bonding experience. As is the case with any new skill, however, finding a comfortable nursing routine can take time and practice. Working with a lactation consultation can help you achieve your individual breastfeeding goals through professional guidance and focused support. In-home and virtual lactation visits available. First month lactation assistance package also available.
PEDIATRIC NUTRITION COUNSELING
There is no shortage of advice and guidance for raising baby, but few resources include managing baby’s transition to toddler-hood. Your ability to influence your child's health with nutrition extends into late infancy and toddler years. Sign up for a pediatric nutrition session to receive guidance on complementary food introduction and management of food allergies, intolerance, and picky eating.
PRECONCEPTION NUTRITION OPTIMIZATION
If you and your partner are hoping to conceive in the next few weeks, months or even years, nutrition optimization should be an important part of your family planning. More and more studies are showing a correlation between baby's short and long term health outcomes and the preconception health status of both Mom and Dad to be. Additionally, wellness is becoming a major player in fertility treatment plans.