Preconception Nutrition Optimization

Optimizing your nutritional status before conception can reduce the risks of complications during pregnancy and promote an optimal environment for fetal development. Increasingly, studies are demonstrating a correlation between a child's short-term and long-term health outcomes and the preconception health status of both parents.​

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Pregnancy Nutrition

Optimization

Nutrition is a vital part of fetal development, and personalized guidance from a registered dietitian can help set the stage for your child's well-being. Discover how to meet your increased nutrient needs, manage cravings and aversions, and support your baby's growth and development.

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Postpartum Nutrition

Optimization

Postpartum is a critical period for nutrition, yet it can be one of the most challenging times to prioritize your own health. In our culture, the emphasis is often placed on the health of the baby, with guidance for parents frequently being an afterthought. Learn how to prioritize your recovery and enhance the nutritional composition of your breast milk if you are lactating. 

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Women's Hormone Health Optimization 

The majority of women will experience a hormone or gynecological problem in their lifetime. Conditions like PCOS, endometriosis, thyroid disease, and hormone fluctuations of perimenopause can steal your vitality and leave you feeling out of sync with your body. Fortunately, targeted nutritional intervention can alleviate symptoms and enhance your quality of life. 

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