Nurturing You and Your Newborn, A Prenatal Educational and Movement Series

Feel more prepared for your baby's arrival with a six-week prenatal series designed to give you the education, movement, and community many parents wish they had before their baby was born. Each week combines expert-led movement with practical, evidence-based education to help you feel confident as you prepare to meet your baby.

Each session includes:

• 50 minutes of prenatal yoga or gentle barre

• 45 minutes of evidence-based education on parent nutrition and infant feeding

• A nourishing snack

• Time to connect with other expecting parents

• Partners are welcome to join the educational portion

September 13

Key Nutrients for Pregnancy + Prenatal Yoga with Lindsay

September 20

Understanding Infant Feeding: Newborn Needs & Behavior + Gentle Barre with Katelyn

September 27

Breastfeeding Basics + Prenatal Yoga with Lindsay

October 4

Common Breastfeeding Challenges + Gentle Barre with Katelyn

October 11

Pumping, Bottles & Formula Feeding + Prenatal Yoga with Lindsay

October 18

Postpartum Nutrition & Recovery + Gentle Barre with Katelyn

Hear From a Previous Participant

"The Prenatal Series had the right balance of education, movement, and community. I was thrilled to see this type of programming offered in the community. The information each session felt relevant, balanced, and accessible!"

Registration Options

• Register using the button below for the full six-week series: $420 (best value)

• Interested in a flexible option? Email Katelyn at barreonhudson@gmail.com to register for:

  • Any 3 sessions: $225

  • Single sessions: $76 each

Meet Your Instructors

Movement portion led by:

• Lindsay Fletcher, 200 YTT and Certified Prenatal Yoga Teacher

• Katelyn Milavsky, MPH, Certified Barre Instructor, RYT 200, and studio owner of Barre on Hudson

Education portion led by:

• Sharon Arnold-Haier, International Board Certified Lactation Consultant (IBCLC)

  and Registered Dietitian Nutritionist (RDN)