Sharon Arnold-Haier
Nutrition and Lactation Counseling
Get in touch with us at sharonarnoldhaier@gmail.com
Nurturing You & Your Newborn
A Prenatal Movement & Education Series
in Westchester, NY
Feel more prepared for your baby's arrival with a six-week prenatal series that provides the education, movement, and community many parents wish they had before their baby was born.
Held at Barre on Hudson in Croton-on-Hudson, each week combines prenatal yoga with practical, evidence-based education covering pregnancy nutrition, newborn behavior and feeding, breastfeeding, pumping, bottles, formula feeding, and postpartum recovery.
You'll have time to ask questions, connect with other expecting parents, and build knowledge and skills you can carry with you into the early weeks with your baby.
More Than
a Traditional
Prenatal Class
Preparing For What Comes Next
So much of pregnancy is spent preparing for labor and delivery—but many parents tell us they wish they had felt more prepared for what comes after.
Nurturing You & Your Newborn was created to help bridge that gap. Throughout the series, we'll prepare for the realities of life with a new baby—from understanding newborn behavior and feeding to caring for and nourishing yourself—while making time to move, ask questions, and connect with other expecting parents.
MOVE
Prenatal Yoga
LEARN
Practical, evidence-based prenatal & postpartum education
CONNECT
A small-group community of expecting parents
Six Weeks to Feel More Prepared
Week 1
Key Nutrients for Pregnancy
Learn how to meet your changing nutrition needs and support both you and your growing baby.
Week 4
Common Breastfeeding Challenges
Learn what can come up in the early weeks, strategies that can help and when to reach out for support.
Week 2
Understanding Infant Feeding:
Needs & Behaviors
Learn about newborn behavior, feeding cues and what to expect during those first days and weeks.
Week 5
Pumping, Bottles and Formula Feeding
Learn about expressing milk, bottle feeding, formula and supplementation so you feel informed and prepared for however feeding unfolds.
Week 3
Breastfeeding Basics
Understand how breastfeeding works, positioning and latch, milk production and how to know baby is getting enough.
Week 6
Postpartum Nutrition for Recovery
Learn how to nourish yourself after birth and support recovery, energy and the increased demands of
postpartum.
Meet Your Instructors
Sharon Arnold-Haier
Registered Dietitian Nutritionist (RDN) & International Board Certified Lactation Consultant (IBCLC)
Katelyn Milavsky
Certified Barre Instructor, RYT 200 & Owner of Barre on Hudson
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Lindsay Fletcher
RYT 200 & Certified Prenatal Yoga Teacher
What Parents Are Saying
"The Prenatal Series had the right balance of education, movement, and community. I was thrilled to see this type of programming offered in the community. The information each session felt relevant, balanced, and accessible!"
— Past Series Participant
“We want to thank you for your knowledge and support throughout the class—I’ve found myself combing through the slides many times in the middle of the night already!”
— Past Series Participant, after welcoming their baby
Frequently Asked Questions
Upcoming Series
Nurturing You & Your Newborn
Winter 2027 Series
Sundays: January 10, - February 14, 2027
Barre on Hudson · Croton-on-Hudson, NY
Choose the option that works for you
Full 6-Week Series — $420
Best Value.
3-Class Package — $225
Individual Class — $76
Join us for all six prenatal yoga + education sessions.
Choose the three topics most relevant to you, or register for an individual class.